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A Cool Mom (Not a Regular Mom) Spotify Playlist

Jan 31, 2022
1 min read

Updated: Sep 27, 2025


This one's for all the MILFs...


...100% inspired by visions of 30-50-somethings dropping it like it's hot up in 'da club'...back when we didn't have to pop ibuprofen, soak in Epsom salts, and and get regular massages just to function. What we lack in mobility we more than make up for in coolness.


This is a get up and move playlist. Whether that's a jog outside or on the treadmill or a vigorous housecleaning session...it doesn't matter because movement is movement. This one might also be an "embarrass your kids in the school pick up line" playlist. I pass no judgment. Get it, girl.


Don't have Spotify? No worries! The entire playlist is shown above. Scroll through to see all the titles and artists then search for them in your preferred music streaming service.

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