Spinach, Artichoke, and Sun-Dried Tomato Frittata
Updated: Sep 27, 2025
PROTEIN!
It is crucial component to every meal. I really struggle with protein for breakfast. Eating meats other than ham, sausage, or bacon seems weird and I get bored with eggs and protein smoothies. I'm kind of weird about eggs anyway. I will only eat a fried egg if the yolk is completely cooked (no runny yolk) but I prefer them them scrambled. Even scrambled I'm very particular about how they are cooked. Omelets are a good option since I can add meat, veggies, etc. for some variety but I can NOT stand the smell of browned eggs (like the kind of golden brown on the outside of an omelet). Y'all, that smell makes me gag. It smells like wet dog to me and it is just 🤮.
An oven frittata kind of gives me the best of all worlds: scrambled eggs and the endless variety of toppings of an omelet without the wet dog smell. Yes, I know that's disgusting...but this recipe is the outcome and I'm not sorry about it.
It's SO good and it freezes and re-heats very well so it's a great option if you have your life together and are into the whole meal planning thing. I also envy you because I too am into meal planning but do not have my life together so it's more last minute meal chaos than planning.

















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